It's no dream. Sleepwell without sleeping pills.
Keywords:
Insomnia, Sleeping pills, Cognitive-behaviour therapy for insomnia, Deprescribing, Self-helpAbstract
Sleepwell helps people find an effective and safe treatment for insomnia without the need for sleeping pills. It provides a gateway to cognitive-behaviour therapy for insomnia (CBTi), an effective form of sleep therapy. New insomnia treatment guidelines state CBTi is first-line treatment. Sleepwell is helping make this recommendation a reality.
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Published
2019-07-03
Issue
Section
Theme 3: Health, wellbeing, and wellness-focused innovations in communities and policies
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